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4 Tips to sleep better


Hi everyone. Today I’m gonna talk about tips to you sleep better. So, everyone knows that when you sleep very well, your day is much bettter and productivity. For this reason, I gonna give you some advice:

1º You shouldn’t drink coffee in the evening.
You ought to avoid drinking coffee after 07:00 PM if you want to sleep well.

2º Don’t watch a lot of TV before to sleep.
You ought to do light activities before to sleep. For example: To read a book.

3ª Don´t do exercises before bedtime.
Working out late can have an adverse effect on your sleepness and your health.

4ª Don’t go to bed thinking in problems.
Sometimes it’s so hard to sleep and not to think in problems but you should avoid this situation . It can destroy your sleepness.

So guys, if you have any suggestion please feel free to let us know!

Comments

  1. Andre.Galvao22 November 2018 at 14:45

    Very good tips, really useful to have a good night of sleep.
    I think that to eat heavy food at night also disturbs a lot my sleep.

    ReplyDelete
  2. Amanda Siqueira23 November 2018 at 12:38

    Thanks for the tips, I'll try

    ReplyDelete
  3. joao pedro30 November 2018 at 12:29

    I never had problems with sleep. Waking up, however, its a everyday challenge. hahaha

    ReplyDelete

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